Anxiety, Pressure & Overwhelm
Anxiety, Pressure and Overwhelm
We rewire the pattern underneath chronic anxiety, stress and low mood, so the cost of high performance stops being your mental health.
- Executive Psychotherapist
- Master Hypnotherapist and NLP Coach
- 1,000+ Clients Transformed
About this work
What this work with Nicky Anstey actually is
Coaching for anxiety, stress and depression with Nicky Anstey is one to one work for high functioning business owners, senior leaders and professionals carrying chronic anxiety, ongoing stress, or a quiet low mood underneath outward success. Nicky is a multi award-winning Executive Psychotherapist, Master Hypnotherapist and Master NLP Coach. Her work uses the trademarked Rewire Method to address all three on three levels at once. The nervous system. The unconscious pattern. The everyday life in which it is showing up.
Three problems, one root
Anxiety, chronic stress and low mood usually share a root
Most high functioning professionals do not present with one clean mental health issue. They present with three overlapping ones. Anxiety that never switches off. Chronic stress that has become normal. Underneath both, a quiet, flat low mood on Sunday evenings and after big wins.
They usually arrive saying I think I am just tired. They are not just tired.
According to the Health and Safety Executive, over 875,000 workers in the UK reported work related stress, depression or anxiety in recent reporting, accounting for around half of all work related ill health.
How the work moves
Coaching for Anxiety, Stress and Quiet Low Mood
Inside the Rewire Method, anxiety, stress and low mood get worked at three levels at once:
- The nervous system, where the body is holding the chronic activation.
- The unconscious pattern driving the response, often perfectionism or people pleasing.
- The day to day life and work in which the pattern is playing out.
What this work is built for:
- High functioning anxiety.
- Chronic work related stress.
- Low mood, flatness, loss of meaning and enjoyment.
- Sleep problems driven by overthinking.
- Burnout recovery and pre-burnout states.
Important. This is not a replacement for medical care. If you are in acute clinical crisis, Nicky will help you identify the right route, which may include GP, private medical, or emergency support.
Clients who reclaimed their headspace
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“I just wanted to say how transformational my sessions have been with Nicky and I would wholeheartedly recommend her.”
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“The most powerful timeline work I’ve ever done – gentle, insightful, and deeply effective. Nicky is truly the best.”
How You Can Work with Nicky
Nicky works with a small number of clients at any one time. Every engagement is delivered by her directly, with no associates and no handoffs. Most clients begin with a Reset Call and from there choose the right programme together.
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See Rewire Coaching
Rewire Coaching
The signature one to one programme, built on the trademarked Rewire Method. Where most clients begin.
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See Executive Coaching
Executive Coaching
For founders, directors and senior leaders at the top of their field who refuse to pay for performance with their health.
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See High Performance Coaching
High Performance Coaching
For high achievers who already perform and want the inner state to match the outer results.
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See Leadership Coaching
Leadership Coaching
For leaders who feel the weight of every decision and want to lead from a steadier place.
You Do Not Have to Keep Paying the Same Price
The tape in your head quiets down. Sleep comes back. The fog lifts. Enjoyment returns, not just performance.
Why Nicky
Why Work With Nicky Anstey
She has lived it. Nicky experienced severe burnout during her own corporate career, then built her businesses through significant personal and health challenges. The story is not background. It is the reason the work goes deeper than most coaching.
She has the qualifications to go deep. Nicky is a qualified Executive Psychotherapist, Master NLP Coach, Master Hypnotherapist, Master Life and Business Coach, and a Registered Nutritionist aligned with medicine. Five disciplines inside one practitioner. Most coaches hold one.
She has the results. Over 1,000 clients have worked with Nicky and gone through the trademarked Rewire Method. Reduced pressure, clearer thinking, stronger leadership, healthier lives.
She is not a generalist. Nicky works specifically with high-achieving business owners and senior leaders. The people who others assume are fine, because they are still performing. Read more about Nicky here.
Frequently Asked Questions
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Is this a replacement for medication or NHS care
No. If you are on medication or in NHS care, you do not need to change that to work with Nicky.
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Can I work with Nicky if I have a diagnosis
Most likely yes. Many clients have a diagnosis and use this work alongside medical treatment.
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How is this different from regular talking therapy
Nicky integrates hypnotherapy and NLP alongside psychotherapy to work at the unconscious level as well.
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Can this help with low mood and depression
Yes, for non crisis low mood, flatness and loss of meaning. For more severe clinical depression, medical input is usually required alongside the work.
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What if my stress is caused by my job or business
Much of the work addresses that directly. Sometimes the internal pattern keeps you trapped in a situation that is no longer serving you.
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How quickly will I feel better
Most clients describe a shift within the first few sessions. Deeper rewiring takes longer.
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Is it too late if I have been like this for years
No. The brain retains the ability to rewire at any age.
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Is this the same as Rewire Coaching
This work uses the Rewire Method, with anxiety, stress and low mood as the focus.
Working Across the UK and Internationally
Most one to one work is delivered online, which means Nicky works with business owners and senior leaders across the United Kingdom, Europe and internationally. In person engagements are arranged by appointment for corporate workshops and select programmes.
Transform to Perform Coaching
Godalming, Surrey, UK
Ready to Book Your Reset Call
Twenty minutes, one to one with Nicky
Share a little about what is going on. Nicky reads every enquiry personally.
Book your free Reset Call
No obligation. Confidential. 20 minute call. Fit check for both of us.
Case Study
[PLACEHOLDER. Client with an anxiety, stress or low mood outcome]
[PLACEHOLDER. Short story in Nicky’s voice.]