Hypnotherapy
Hypnotherapy that Rewires the Pattern, Not Just Masks It
We use hypnotherapy to rewire unhelpful patterns at the level they actually live, so they stop running quietly underneath everything you do.
- Master Hypnotherapist
- 1,000+ Clients Transformed
- Trademarked Rewire Method
About this work
What hypnotherapy with Nicky Anstey actually is
Hypnotherapy with Nicky Anstey is delivered by a Master Hypnotherapist with more than 15 years of practice and over 1,000 clients worked with. Hypnotherapy is integrated with psychotherapy, NLP, performance coaching and performance nutrition inside her trademarked Rewire Method, not used as a stand-alone fix. The result is rewiring that holds, because the unconscious pattern has been worked alongside the deeper roots.
Why some patterns never shift
Most of what drives behaviour is not conscious
You know what you want to change. You know why you want to change it. You can describe it clearly. The pattern still runs.
Research in cognitive neuroscience suggests a significant majority of daily mental activity happens below conscious awareness. Conscious willpower is outnumbered. Hypnotherapy works at the level the pattern actually lives, which is why it reaches places talking around the pattern cannot.
How the work moves
Hypnotherapy that Rewires the Pattern at the Root
Hypnotherapy with Nicky uses a guided state of focused, relaxed attention to access the unconscious mind and rewire unhelpful patterns, beliefs and responses. It is not stage hypnosis. You are not unconscious. You are not out of control. You are focused, aware, and collaborative throughout.
Used in this practice for:
- Anxiety and high functioning anxiety.
- Performance and state management.
- Confidence and self belief.
- Sleep and overthinking patterns.
- Fear responses around visibility, speaking, pricing, leadership.
- Imposter syndrome, perfectionism and people pleasing patterns.
- Smoking cessation and similar discrete habit work.
Hypnotherapy sits inside the Rewire Method, used where it fits the work in front of the client.
Patterns rewired
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“I just wanted to say how transformational my sessions have been with Nicky and I would wholeheartedly recommend her.”
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“The most powerful timeline work I’ve ever done – gentle, insightful, and deeply effective. Nicky is truly the best.”
How You Can Work with Nicky
Nicky works with a small number of clients at any one time. Every engagement is delivered by her directly, with no associates and no handoffs. Most clients begin with a Reset Call and from there choose the right programme together.
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See Rewire Coaching
Rewire Coaching
The signature one to one programme, built on the trademarked Rewire Method. Where most clients begin.
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See Executive Coaching
Executive Coaching
For founders, directors and senior leaders at the top of their field who refuse to pay for performance with their health.
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See High Performance Coaching
High Performance Coaching
For high achievers who already perform and want the inner state to match the outer results.
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See Leadership Coaching
Leadership Coaching
For leaders who feel the weight of every decision and want to lead from a steadier place.
Succeed Beyond Your Limits
Twenty minutes with Nicky, one to one. No pitch. Honest conversation. If her work is the right fit, she will say. If it is not, she will say that too.
Why Nicky
Why Work With Nicky Anstey
She has lived it. Nicky experienced severe burnout during her own corporate career, then built her businesses through significant personal and health challenges. The story is not background. It is the reason the work goes deeper than most coaching.
She has the qualifications to go deep. Nicky is a qualified Executive Psychotherapist, Master NLP Coach, Master Hypnotherapist, Master Life and Business Coach, and a Registered Nutritionist aligned with medicine. Five disciplines inside one practitioner. Most coaches hold one.
She has the results. Over 1,000 clients have worked with Nicky and gone through the trademarked Rewire Method. Reduced pressure, clearer thinking, stronger leadership, healthier lives.
She is not a generalist. Nicky works specifically with high-achieving business owners and senior leaders. The people who others assume are fine, because they are still performing. Read more about Nicky here.
Frequently Asked Questions
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Is hypnotherapy safe
Yes. Delivered by a qualified Master Hypnotherapist, it is safe for most people.
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Will I be unconscious
No. You are in a focused, relaxed state, aware throughout. You cannot be made to do anything against your values.
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Does hypnotherapy work online
Yes. Online hypnotherapy is as effective as in person for most work, provided the session environment is private.
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Is hypnotherapy evidence based
There is a body of peer reviewed research supporting hypnotherapy for anxiety, pain management, habit change and other applications.
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Can hypnotherapy help with anxiety
Yes. Commonly used for anxiety, including high functioning anxiety.
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Can it help with imposter syndrome, perfectionism or people pleasing
Yes. These patterns sit at the unconscious level, which is precisely where hypnotherapy works well.
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Can hypnotherapy help me stop smoking
Yes. Approach discussed on the Reset Call.
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Is this the same as Rewire Coaching
Hypnotherapy is one tool inside the Rewire Method. The framing here is hypnotherapy specific. The method underneath is the same.
Working Across the UK and Internationally
Most one to one work is delivered online, which means Nicky works with business owners and senior leaders across the United Kingdom, Europe and internationally. In person engagements are arranged by appointment for corporate workshops and select programmes.
Transform to Perform Coaching
Godalming, Surrey, UK
Ready to Book Your Reset Call
Twenty minutes, one to one with Nicky
Share a little about what is going on. Nicky reads every enquiry personally.
Book your free Reset Call
No obligation. Confidential. 20 minute call. Fit check for both of us.
Case Study
[PLACEHOLDER. Client with a specific hypnotherapy outcome]
[PLACEHOLDER. Short story in Nicky’s voice.]