Support After Weight-Loss Injections
Nutritional Support After Weight-Loss Injections
We work alongside your prescribing doctor on the muscle-preservation and nutrition work that determines whether your weight loss holds, or undoes itself when treatment ends.
- Registered Nutritionist Aligned with Medicine
- Works Alongside Your Prescribing Doctor
- 1,000+ Clients Transformed
About this work
What nutritional support after weight-loss injections with Nicky Anstey actually involves
Nutritional support after weight-loss injections with Nicky Anstey is one to one work for senior leaders and high performers using or coming off GLP-1 medications such as Mounjaro, Wegovy, Ozempic or Saxenda. Nicky is a Registered Nutritionist aligned with medicine, and her work runs alongside (not instead of) the medical care from your prescribing doctor.
The aim is to preserve muscle mass, address common nutrient deficiencies, and build the eating patterns that hold the result once the medication stops or the dose changes. This page sits in the wider nutrition cluster.
What the medication does well, and what it does not
GLP-1 medications work. They do not, however, teach you how to eat.
GLP-1 medications work. They reduce appetite, change food behaviour, and produce significant weight loss. Many people on them feel better than they have in years.
What they do not do is teach you how to eat. They do not preserve muscle mass, which often drops alongside the weight. They do not address the nutrient deficiencies that show up when intake reduces by 30 to 50%. They do not build the pattern of eating that holds when the medication ends. Without that work alongside, weight regain is common, muscle loss can become permanent, and nutrient deficiencies compound.
How the work moves
Nutritional Support After Weight-Loss Injections
This work runs alongside your prescribing doctor. Nicky does not prescribe and does not adjust your medical treatment. Her role is the nutritional and behavioural work the medication does not cover. Three priorities:
- Muscle preservation. Adequate protein intake despite reduced appetite. Resistance training support. Body composition rather than weight as the metric.
- Nutrient sufficiency. Closing the gaps that show up when food intake drops. B vitamins, iron, magnesium, zinc, fibre, electrolytes.
- Sustainable pattern. Building the eating, sleep and movement patterns that will hold the result when the medication stops or doses change.
Where it makes sense, the work also addresses the psychological side: the relationship with food, the patterns underneath emotional eating that the medication has temporarily hidden but will return when treatment ends. That is where the wider Rewire Method connects.
Important. This is not a replacement for medical care. Your prescribing doctor leads on medication, dosing and any medical concerns. Nicky’s work is nutritional, behavioural and aligned with their plan.
Clients on the medication who built a pattern that holds
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“I just wanted to say how transformational my sessions have been with Nicky and I would wholeheartedly recommend her.”
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“The most powerful timeline work I’ve ever done – gentle, insightful, and deeply effective. Nicky is truly the best.”
How You Can Work with Nicky
Nicky works with a small number of clients at any one time. Every engagement is delivered by her directly, with no associates and no handoffs. Most clients begin with a Reset Call and from there choose the right programme together.
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See Rewire Coaching
Rewire Coaching
The signature one to one programme, built on the trademarked Rewire Method. Where most clients begin.
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See Executive Coaching
Executive Coaching
For founders, directors and senior leaders at the top of their field who refuse to pay for performance with their health.
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See High Performance Coaching
High Performance Coaching
For high achievers who already perform and want the inner state to match the outer results.
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See Leadership Coaching
Leadership Coaching
For leaders who feel the weight of every decision and want to lead from a steadier place.
Succeed Beyond Your Limits
Twenty minutes with Nicky, one to one. No pitch. Honest conversation. If her work is the right fit, she will say. If it is not, she will say that too.
Why Nicky
Why Work With Nicky Anstey
She has lived it. Nicky experienced severe burnout during her own corporate career, then built her businesses through significant personal and health challenges. The story is not background. It is the reason the work goes deeper than most coaching.
She has the qualifications to go deep. Nicky is a qualified Executive Psychotherapist, Master NLP Coach, Master Hypnotherapist, Master Life and Business Coach, and a Registered Nutritionist aligned with medicine. Five disciplines inside one practitioner. Most coaches hold one.
She has the results. Over 1,000 clients have worked with Nicky and gone through the trademarked Rewire Method. Reduced pressure, clearer thinking, stronger leadership, healthier lives.
She is not a generalist. Nicky works specifically with high-achieving business owners and senior leaders. The people who others assume are fine, because they are still performing. Read more about Nicky here.
Frequently Asked Questions
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Are you saying I should not be on the medication
No. The medications work and for many people they are the right intervention. The work here is to make sure that what you build alongside is durable.
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Will Nicky talk to my prescribing doctor
Where it is useful and you give consent, yes. Many clients prefer to relay the work themselves. Either is fine.
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I am still on the medication, can I start now
Yes. Earlier is better, particularly for muscle preservation.
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I have come off and am gaining weight back, can you help
Yes. The work shifts focus to rebuilding the pattern that did not get built alongside the medication.
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Do you cover the muscle and training side
Yes, the nutritional side of muscle preservation. For training programming itself, working with a qualified coach alongside is sensible.
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What about the psychological side of food
Where appropriate, the work draws on the wider Rewire Method to address the patterns underneath emotional eating.
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How quickly should I expect changes
Muscle preservation work has measurable markers within four to six weeks. Pattern work takes longer.
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Online or in person
Both. Most clients work online.
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Is this the same as Rewire Coaching
It uses the nutrition and behavioural disciplines within the Rewire Method, with weight-loss injection support as the focus.
Working Across the UK and Internationally
Most one to one work is delivered online, which means Nicky works with business owners and senior leaders across the United Kingdom, Europe and internationally. In person engagements are arranged by appointment for corporate workshops and select programmes.
Transform to Perform Coaching
Godalming, Surrey, UK
Ready to Book Your Reset Call
Twenty minutes, one to one with Nicky
Share a little about what is going on. Nicky reads every enquiry personally.
Book your free Reset Call
No obligation. Confidential. 20 minute call. Fit check for both of us.
Case Study
[PLACEHOLDER. Client on or coming off GLP-1 who held the result with the right nutrition support alongside]
[PLACEHOLDER. Short story in Nicky’s voice. Mention prescribing doctor running alongside.]