Self Awareness Room
See the Patterns Running You in Under Five Minutes
Free self-assessment tools to map where you sit on the pressure spectrum, what perfectionism is costing you, and which patterns are showing up most.
- Free, no payment required
- Five minutes per quiz
- Built by Nicky Anstey
About these tools
What the Self Awareness Room is for
The Self Awareness Room is where Nicky’s free self-assessment tools live. They are short, take a few minutes, and give you a clear read on which pattern is running you. Use them before booking a Reset Call so you arrive at the conversation already knowing roughly what you are dealing with. Or use them on their own, to make sense of how you have been feeling.
Each tool was built by Nicky and is grounded in the same work she does with one to one clients in Rewire Coaching.
When you can feel a pattern but cannot name it
Most senior leaders sense something is running them long before they can describe it
You can usually feel that something underneath your pressure is doing more of the work than you realise. Naming it is the hard part.
The tools in this room are built to give you a starting point in the same language Nicky uses inside her practice. Once you have a name, the rest of the work has somewhere to go. Start with the Reset Audit if you are not sure where to begin. It maps the spectrum.
The tools in here
Three free tools, each takes around five minutes. Email optional, so Nicky can send the result.
-
Take the Reset Audit
Pressure and Performance Reset Audit
Where do you sit on the pressure spectrum? Productive challenge, extreme pressure, or close to burnout. The audit gives you a clear read.
-
Take the Perfectionist Quiz
Perfectionist Quiz and Cost Calculator
See where perfectionism is showing up in your work, and roughly what it is costing you in time and revenue.
-
Join the Reset Room
Reset Room (free community)
Not a quiz, but a no-cost way to see Nicky’s thinking week to week. Free Skool community with training and Q&As.
Mapped Your Pattern Now What
If a quiz has named something, the next step is twenty minutes with Nicky to talk about what to do with it.
Why Nicky
Why Work With Nicky Anstey
She has lived it. Nicky experienced severe burnout during her own corporate career, then built her businesses through significant personal and health challenges. The story is not background. It is the reason the work goes deeper than most coaching.
She has the qualifications to go deep. Nicky is a qualified Executive Psychotherapist, Master NLP Coach, Master Hypnotherapist, Master Life and Business Coach, and a Registered Nutritionist aligned with medicine. Five disciplines inside one practitioner. Most coaches hold one.
She has the results. Over 1,000 clients have worked with Nicky and gone through the trademarked Rewire Method. Reduced pressure, clearer thinking, stronger leadership, healthier lives.
She is not a generalist. Nicky works specifically with high-achieving business owners and senior leaders. The people who others assume are fine, because they are still performing. Read more about Nicky here.
Frequently Asked Questions
-
Are these graded by Nicky
The scoring is automated based on rules Nicky designed. The interpretation is hers. If you book a Reset Call afterwards, she reviews your result with you.
-
Do I need to give my email
The audit and the quiz both ask for an email so the result can be sent to you. The Reset Room asks for your name to set up your community account.
-
How long do they take
The Reset Audit is around five minutes. The Perfectionist Quiz is around five minutes including the cost calculator at the end.
-
Are these used clinically
No. They are self-assessment tools to give you a starting point, not clinical instruments. If clinical concerns come up, Nicky will raise them on the Reset Call.
-
Can I use these without booking a call
Yes. Many people do. The tools are useful on their own.
-
Will I be added to a sales sequence
You will be added to Nicky’s newsletter, which you can leave at any time. There is no aggressive follow-up sequence.
Pattern Named Now Let's Talk
Twenty minutes, one to one with Nicky
Share a little about what is going on. Nicky reads every enquiry personally.
Book your free Reset Call
No obligation. Confidential. 20 minute call. Fit check for both of us.